Pregnancy can weight from 6 to 12 kg. After weight delivery gradually decreases. It takes 12 months to 18 months. But there are many who lose weight instead. This is because the proper care is not taken. What to do after weight loss
We can not make weight loss plans while breastfeeding milk. When you start milking, you can get weight loss diet. Weight controls automatically when breastfeeding. A small exercise can be started at this time. Diet should be restricted following the withdrawal of milk.
A glass of copper java can take a little milk early in the morning. Even the fruit can be eaten.
Two idels with Palli Chattney as Breakfast. Vega salad
If you get hungry in the middle, you should take a little or a soup.
Veg salad, cup rice, asparagus, buttermilk in the afternoon
A fruit at three o'clock
Puffed roasted pulses and tea at five in the evening
Weight Salad, Two Pulses, Alcohol Curry, Weight Check Regular, Weight Management Doing this will reduce weight.
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| Weight loss after delivery |
A glass of copper java can take a little milk early in the morning. Even the fruit can be eaten.
Two idels with Palli Chattney as Breakfast. Vega salad
If you get hungry in the middle, you should take a little or a soup.
Veg salad, cup rice, asparagus, buttermilk in the afternoon
A fruit at three o'clock
Puffed roasted pulses and tea at five in the evening
Weight Salad, Two Pulses, Alcohol Curry, Weight Check Regular, Weight Management Doing this will reduce weight.
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