Weight loss after delivery

Pregnancy can weight from 6 to 12 kg. After weight delivery gradually decreases. It takes 12 months to 18 months. But there are many who lose weight instead. This is because the proper care is not taken. What to do after weight loss

Weight loss after delivery

We can not make weight loss plans while breastfeeding milk. When you start milking, you can get weight loss diet. Weight controls automatically when breastfeeding. A small exercise can be started at this time. Diet should be restricted following the withdrawal of milk.
A glass of copper java can take a little milk early in the morning. Even the fruit can be eaten.
Two idels with Palli Chattney as Breakfast. Vega salad
 If you get hungry in the middle, you should take a little or a soup.
 Veg salad, cup rice, asparagus, buttermilk in the afternoon
A fruit at three o'clock
Puffed roasted pulses and tea at five in the evening
 Weight Salad, Two Pulses, Alcohol Curry, Weight Check Regular, Weight Management Doing this will reduce weight.

Weight loss Without Dieting

1.Don't Skipping Breakfast will not help you lose weight. Instead, people who skip out on breakfast usually find themselves eating more during the day because that missed breakfast has left them hungrier. Skipping breakfast also has the undesired effect of sapping your energy and thereby affecting other areas of your life like job performance. So, instead of skipping breakfast altogether, try eating a something light like a bowl of whole grain cereal with some fruit on top. You’ll feel more energized and the healthy breakfast will help you lose weight.

Losing Weight Without Dieting

weight loss

2.One of the easiest ways to nullify all the hard work you’ve done throughout the day is going on late-night raids to the refrigerator. So, set a time for when you will cut off eating for the day, say, after you brush your teeth at night. If you feel you must have an after dinner desert, make it something light like a cup of low fat yogurt, a banana or an apple.
Avoiding late-night snacks is very important when it comes to losing weight since you won’t have a chance to work off the extra calories and all the pounds you’ve shed during the day will simply return while you’re sleeping. So, make the kitchen off limits at night.