Beautiful shapes with cosmetic treatment

Some of the breeds are high in size and can lead to many problems. In others, the size of the breasts makes it feel better or the spirit of the soul. In some of the children, the size of the pump is reduced, making it look like the older ones. But all these problems can be corrected by cosmetic surgeries.

Beautiful shapes with cosmetic treatment

   One of these cosmetic surveys related to breastfeeding is the breeding size of the breasts. This is called agementation mammoplasty. Commonly used word implants. A decade ago, the middle class and the upper middle class did not think about these surges. But now the situation has changed a lot. Now cosmetic surgeons are available for everyone. Breasts are a type of sweat glands in the skin that form the echroine glands. The size of breasts is inherited. Masks and the use of the cream in the market does not occur in any conditions. The only way to increase size is to set implants.

The size of breasts will increase by this surgery. The implants are placed under the breasts by the smallest in the surgery. Do not appear to be visible because the operation of the operation does not appear anywhere from cutting on either the armor or the erosion border. The most common question is that if unmarried girls do this surgery they may have a problem in breastfeeding after the mother. But this doubt is completely baseless. Bacteria in the surgery does not harm you. Implants are set up to form an empty space in the lower part of the breasts. After breastfeeding and giving birth to young children, breast feeding is reduced once every time. This is due to breastfeeding in the breasts and glands. The operation is a good result. A day after the surgery comes in the clinic. After two weeks, you can do simple things. Breast tests, x-ray, mammogram should be performed before the operation. There are no side effects in this surgery.

After delivery diet for woman

Mother is a blessing. But until then, the mother who has taken many precautions about her health will become a child's birth. It looks like his own childhood. He completely ignores his health. Restrictions on adolescents on food after delivery are also affecting their health. Due to this, the health of your mother is likely to be damaged.

After delivery diet for woman

 Many people have doubts about the food they need after delivery. Water should not drink too much. . The doctors are only saying that the stomach is the source of drinking water. There are proteins in pulses.
 Every mother should focus on physical issues after delivery. At home, parents do not bathe for four or four days after delivery. But it also seems to be the doctors. Regularly suggest bathing. Massage is good. The muscles tend to lose weight. If you are a cesarean, you have to look carefully at the cottage. Also consult three doctors for three months. Many women are relieved after the delivery of iron and calcium tablets from pregnancy. But it's also not good for doctors. The drugs must be used for three months after delivery. That's why the anemia is not getting trouble. So doctors advise greens, hips and pulses to be taken without restrictions on food.

The original reason for women to make gym

In addition to health care, women are getting rid of women in the gym in the body. Previously, the limited number of cities in the city have been expanded to towns too. So, the most majority of the city attend the gym and attend the exercises. Exercise mandatory doctors are also mentioned for women. Exercise has a good physique and a healthy diet.

The original reason for women to make gym

In addition to health care, women are getting rid of women in the gym in the body. Previously, the limited number of cities in the city have been expanded to towns too. So, the most majority of the city attend the gym and attend the exercises. Exercise mandatory doctors are also mentioned for women. Exercise has a good physique and a healthy diet.

Take proper food ...

Exercising women take the prescribed diet of the doctors and make body fit and get the body. Calories and carbohydrides should be taken with lesser amount of alcohol. Complex carbohydrates like the wheat, millet, and milk are available in protein food that is beneficial. You should take the appropriate water to the fruit as far as possible. Carbohydrates should be taken regularly in the diet. The gynecologist is expected to give priority to more calories in the diet to be taken.

There is a way to reduce stress

"Stress hormones are released in people who are stressful and have a lot of changes in the body. Growth of horticulture and blood sugar levels. There are many ways to reduce this stress. If you are able to learn about them, most doctors say they can get out of stress.

There is a way to reduce stress

There is a danger of nerves

Stress is seen in all sections of people.Many are trying to get relief from stress. The parasympathetic nervous system will begin to function immediately after it is usually stressed. It helps to get out of stress from normalcy. This is called 'Relaxation Response'. However, when it fails some of the pressure increases rapidly, there is a risk of nervous breakdown. The solution is that this should not increase stress. Yoga should be done.

Distance to yoga

"Employees in recent IT and other sectors are facing severe stress. If the LF is one reason, Project Deadlines are another reason. Most of the overwhelming stresses are being enslaved to bourgeois. By saying yoga can tell how to overcome stress. The yoga and meditation can be overwhelmed by stress. 

Immediate Tension free

The effect of the noise on the stressful mind is the limit. If you ham your favorite song, listen to the sounds that resemble nature (eg, waves). The Chinese mugs in the middle of the room will be a great relief for lashing the mind on them.

Immediate Tension free

Even if you go for a while, the stress in the mind will slowly dissolve. Stressing the stressful thinking and taking a walk in focusing on breathing can lead to depression. It's about the things that are not about the problem but the things that are valuable in life.
When you feel pressured, you have to stand up. Keep the head, the back and the shoulders slowly and slowly breathe. Every breath that leaves you out of the eye can be reduced to your breath, and every breath that you can take care of your mind.
Take a beautiful view or feel of a sensational touch. You can look at the outside of the window and look at the item in your favorite color. Imagine a beautiful landscape (eg, waterfall) to close the eyes if there is nothing to do.
Emotion is a vicious circle. Our muscles are stunted with excitement. Stressed muscles lead to more emotional. So when the mind is emotional, the effect should be to be seen in our face. We need to keep our body on the body. Brow and fists should be checked.
There is no divine medicine that goes beyond smile to face emotion. The smell of cortisol, which causes stress in our body, reduces the chemicals of the endosmurphins that rely on the chemical reaction. So you can make me feel lazy, watching a funny comedy scene.
No sound, the touch also makes the excitement away. We have to capture our favorite thing (eg, Teddy Beer), rubber ball with a handheld, bathing with boiling water, covering a hot blanket to get rid of the excitement.

Weight loss after delivery

Pregnancy can weight from 6 to 12 kg. After weight delivery gradually decreases. It takes 12 months to 18 months. But there are many who lose weight instead. This is because the proper care is not taken. What to do after weight loss

Weight loss after delivery

We can not make weight loss plans while breastfeeding milk. When you start milking, you can get weight loss diet. Weight controls automatically when breastfeeding. A small exercise can be started at this time. Diet should be restricted following the withdrawal of milk.
A glass of copper java can take a little milk early in the morning. Even the fruit can be eaten.
Two idels with Palli Chattney as Breakfast. Vega salad
 If you get hungry in the middle, you should take a little or a soup.
 Veg salad, cup rice, asparagus, buttermilk in the afternoon
A fruit at three o'clock
Puffed roasted pulses and tea at five in the evening
 Weight Salad, Two Pulses, Alcohol Curry, Weight Check Regular, Weight Management Doing this will reduce weight.

Kidney Stones Treatment

Kidney stones are hard deposits of minerals and acid salts that stick together in concentrated urine. They can be painful when passing through the urinary tract, but usually don't cause permanent damage.

Kidney Stones Treatment

The most common symptom is severe pain, usually in the side of the abdomen, that's often associated with nausea.
Treatment includes pain relievers and drinking lots of water to help pass the stone. Medical procedures may be required to remove or break up larger stones.

The most common symptom is severe pain, usually in the side of the abdomen, that's often associated with nausea.

Pain areas: in the back or side part of the body
Pain types: can be severe, sharp, or sudden in the abdomen
Pain circumstances: can occur during urination
Gastrointestinal: nausea or vomiting
Urinary: blood in urine or frequent urination
Also common: sweating


Treatment includes pain relievers and drinking lots of water to help pass the stone. Medical procedures may be required to remove or break up larger stones.

Shoulder Pain Treatment

1. Ice it

Generally speaking, shoulder pain is caused by inflammation of the tendons and ice is a natural remedy for inflammation. Ice brings relief by slowing down blood flow to the area. Apply ice to your hurt shoulder for 20 minutes and try to keep it elevated. Additionally, it’s a good idea to keep your hand behind your back because when the hand is behind the back the rotator cuff tendons come out from hiding underneath the shoulder bone. You can ice your sore shoulder 3 to 4 times a day.

Shoulder Pain Treatment

2. Keep your elbow by your side

Keeping your elbow at your side when you have shoulder pain gives your shoulder a break. Using an arm sling or arm rest can be helpful for extreme pain, but are not recommended for an extended period of time.

3. Be mindful of your neck

Shoulder pain is often caused by neck problems. The shoulders and neck are closely connected and have an impact on each other. Some gentle neck stretches can help and are easily done at home. Getting rid of old pillows and mattresses can aid in decreasing neck and shoulder pain; new, thick pillow should provide more support.

4. Relieve stress

Getting to the root of your shoulder pain is key in helping get rid of it. Stress may be contributing to your pain. First try to give your shoulder a break from exercise and overbearing weight. Next try to review your daily habits such as posture, sleep positions, and other motions that may impact shoulder pain.


5. Play

Playing itsy bitsy spider is a gentle exercise that can help strengthen your shoulder and restore range of motion. Stand facing the wall and slowly crawl your hand up the wall like a spider. Keep your movements slow and controlled within the joint’s natural range of motion.

6. Strengthen your rhomboids

The muscles between your shoulders are called your rhomboids. They are essential for normal shoulder movements. Strong rhomboid muscles help hold your shoulders back, help support the weight of your arm, and enable you to reach, push, and pull effectively.

7. Warm up

Next time you are heading out with your grandchildren, use a heating pad to warm your shoulder, or do some gentle exercises. This will warm up your muscles for more exercise and increase circulation.

Neck Pain Treatment

Neck pain is almost universal and is a common patient complaint. Although the differential diagnosis is extensive, most symptoms are from biomechanical sources, such as axial neck pain, whiplash-associated disorder (WAD), and radiculopathy.

neck pain

Most symptoms abate quickly with little intervention. There is relatively little high-quality treatment evidence available, and no consensus on management of axial neck pain or radiculopathy. A number of general pain management guidelines are applicable to neck pain, and specific guidelines are available on the management of WAD.

The goal of diagnosis is to identify the anatomic pain generator(s). Patient history and examination are important in distinguishing potential causes and identifying red flags. Diagnostic imaging should be ordered only when necessary because of the high incidence of asymptomatic radiographic abnormalities. First-line drug treatments include acetaminophen, cyclo-oxygenase 2–specific inhibitors, or nonsteroidal anti-inflammatory drugs.

Short-term use of muscle relaxants may be considered. Opioids should be used if other treatments are ineffective and continued if improved function outweighs impairment. Adjuvant antidepressants and anticonvulsants should be considered in chronic or neuropathic pain and coincident depression. Epidural steroids should be considered only in radiculopathy. Physical modalities supported by evidence should be used. If symptoms have not resolved in 4 to 6 weeks, re-evaluation and additional workup should be considered.

The human neck is a complex structure that is highly susceptible to irritation. In fact, 10% of people will have neck pain in any given month.1 Potential pain generators include bones, muscles, ligaments, facet joints, and intervertebral discs. Almost any injury or disease process within the neck or adjacent structures will result in reflexive protective muscle spasm and loss of motion. Gradual collapse of the intervertebral discs and degeneration of the facet joints is a universal part of the aging process and, in some people, can lead to nerve or spinal cord impingement. Further, neck mobility is so important to normal human functioning that any disruption in its normal function is quickly noticed.

Skin Tag Solution and Treatments

These harmless growths of skin can be right on the skin surface or seem to sprout from a thin stalk of skin and hang off the body. Also called cutaneous tags, soft fibromas, acrochordons, and fibroepithelial polyps, skin tags are mostly flesh-colored growths, although some may be darker in color.

skin tags

Skin tags are small, usually measured in millimeters, but can grow to a half-inch in length. A skin tag may start to develop without you’re even noticing. Once formed, they typically don’t get any bigger. They can show up virtually anywhere on the body, but are most often on the eyelids, the neck, the groin area, and in the armpits — basically on areas of the body with folds. You may have just one or two or many, and they might be in isolated spots or in a group with many skin tags.

What Causes Skin Tags?

Skin tags are very common. About 25 percent of people will develop skin tags, usually starting after the age of 50. Skin tags are more common among people with diabetes as well as people who are overweight or obese — conditions that often go together.

The friction created by skin rubbing against skin, a side effect of being overweight, is what causes skin tags in certain people, and explains why skin tags often grow in body folds.

Repetitive friction and wearing tight clothes may contribute to skin tags in people who are overweight. According to a medical paper written by dermatologists in Spain, an obese patient, whose job required repeating lifting of her arms, developed a pattern of skin tags along her bra straps from the constant friction. Avoiding tight clothing if you are overweight is suggested.

Skin Tag Treatment Options

Depending on where your skin tags are located, you might not choose any skin tag treatment — out of sight can lead to out of mind. However, you might want to seek skin tag treatment for cosmetic reasons if, for instance, they are on your eyelids and detract from your appearance. Another reason to have a skin tag removed is if it is on an area that gets a lot of friction, even just from wearing clothes, causing irritation and bleeding.

Skin tag treatment is relatively simple. Options include cryosurgery — removing the tag by superfreezing the skin — and cautery, burning off or destroying the tissue with heat. If the skin tag is indeed hanging, cutting it off with medical scissors is another option.

Uses of Banana Peel

The researches have showed that bananas are extremely effective for solving so many problems, but did you know that the peel of banana is as healthy as the fruit?! You can use the banana peel for:
Why Do You Throw The Banana Peel

Uses of Banana Peel

Whitening teeth:

You can rub your teeth with the inside of the banana peel. Repeat this action every day, and after several weeks you will notice the changes.

Get rid of the warts:

Put the inside of the banana peel on the wart and then put the bandage over it and cover it.It is better if you do this procedure before going to bed.Repeat the procedure and it will be successful.

Acne and wrinkles:

You just need to rub your skin with the banana peel and after the treatment wash your face with a cold water.

Relieves symptoms of psoriasis:

If you have this kind of problem with your skin, rub the affected areas with the banana peel and wait 10 minutes. The symptoms will be alleviated.

Instead analgesic:

The treatment is the same. If your skin is irritated, rub it with a banana peel and wait 10 minutes for the effects.

Against insect bites:

Put the banana peel on the scar and hold it until you feel a relief.

Cleaning:

Your furniture and your shoes can have a new shine and new look  if you use a banana peel.

This Woman Puts Garlic Under Her Sons Pillow Every Night

With certainty, garlic is one of the healthiest foods in the world due to the abundance of healthy nutrients beneficial for the overall health. Garlic should be consumed on a daily basis since it can prevent and treat a vast number of health problems such as liver diseases, baldness, clogged arteries, colds, flu, respiratory problems, etc. Allicin is the most powerful ingredient in garlic. What’s more, the potency of garlic could be optimized when garlic is crushed. However, the effect is not the same when you cook it, since some of its properties get lost. Therefore, crush a garlic clove, leave it like that for 15 minutes and then eat it. Add some vegetable oil and parsley to remove the bad odor.
healthiest foods

Puts Garlic Under Pillow Every Night

Probably, you have heard that some people put garlic under their pillows before going to sleep, but did you know the reason for this? Some people believe that this practice could improve sleep significantly. Moreover, other people hold garlic in their pockets for good luck. Additionally, a lot of people rub pants and pots with garlic to eliminate negativity that might have contaminated the food. Therefore, simply put a garlic clove under your pillow or in your pocket.

Teeth Whitening

A smile can bright up a dark room….only if you can flaunt your pearly whites. And according to a study, having whiter teeth makes you look more successful, more employable, more attractive and even five years younger. Here are eight simple tips for whiter teeth.

Teeth Whitening

1. Maintain good oral hygiene

Good oral hygiene not only keeps your mouth healthy but also helps keep your teeth white. Plaque that sticks on and between your teeth can harbour bacteria can cause discolouration of your pearly whites. Brush at least twice a day. And don’t forget to floss once or twice a day preferably after dinner.


2. Use an electric or ultrasonic toothbrush

Electric and ultrasonic toothbrushes claim to regain the original white colour of your teeth without bleaching! By removing stains from food, coffee, etc., they restore the teeth to their natural colour. They also contain no chemicals or bleach to damage the enamel. These brushes also provide deep cleaning.


3. Watch your diet

Foods you eat may show their tell-signs on your teeth. Stay away from tooth-staining foods and drinks like red wine, colas, dark juices/curries, black tea, coffee, etc.  And if you do have them make it a habit to drink water after that.

4. Drink with a straw

Doing away with most of the beverages is easier said than done. Even if you can’t avoid drinking them you surely can avoid them contacting your teeth by sipping from a straw

5. Eat crunchy fruits and vegetables

The abrasive quality of crunchy fruits and vegetables like apples, pears, carrots, etc. can help clean stains from your teeth. And surely an apple a day can help keep tooth stains at bay! Apple is a fibrous, crunchy fruit with natural cleansing and astringent properties. Go ahead and munch some, especially after you have your meal.

6. Increase your intake of dairy products

Dairy products like cheese and yoghurt contain minerals like calcium and phosphorus that can not only keep your teeth sparkling but also keep them free from cavities by remineralisation of tooth enamel.

7. Switch to a whitening toothpaste

There are a variety of whitening toothpastes available in the market. These products contain silica or micro-crystals that have abrasive properties and help scrub away stains from your teeth making them appear whiter.

8. Visit your dentist regularly

Whatever tips you choose to follow it is of utmost importance to visit your dentist regularly. Along with the routine check-up your dentist can remove stubborn tooth stains with scaling and other tooth whitening procedures.

Home Made Beauty Tips

1. Take 1 table spoon sugar and add it with your regular use cleanser and massage into your face and after some time wash it with clear water.
This pack works as a face scrub which helps to clean your face and fight with died cell.

Beauty Tips

2. Make a mixture of 2 table spoon olive oil and 1 table spoon of baby oil and store it in a bottle. Take a little bit onto a cotton ball

and wipe over makeup eyelids and lashes for removing mascara, eyeliner etc.Its a low price and without side effect makeup remove.

3. Olive oil is one the best oil for beauty. Take little amount of olive oil on your palm and rub it on your cracked heels before going to bed, after massage that put on a cotton pair socks . Do it every night until your skin is soft. Then see the result after one week.

4. Make your hair lightening and gorgeous highlights by using the lemon juice water spray. Take one lemon juice with ¾ cups of water in a spray able bottle and spray all over the hair before going outside.

Tomato Face Pack

Take slice tomato piece and tomato pulpslice tomato piece, rub on your face and neck area,
leave for 15 minutes, wash off with normal water. It will give clear and glow skin.

Tomato

tomato pulp

Make a paste of honey and cinnamon powder. Apply your face and neck, Rinse off with cold water after 10 minutes. It repairs damage skin.Tomato Face Pack
Produce raw potato juice, apply on your face. Keep it for some times and wash off with water. It helps brighten the skin and prevents wrinkle and acne.
Grind cucumber, produce juice, add little bit water, apply that solution on face, leave it for 20 minutes, then wash off. It is used as face wash, it removes extra oil from skin. It is a good tips for oily skin.
Garlic helps clear the skin, crushed garlic and add required amount of water, then apply to the skin.

Weight loss Without Dieting

1.Don't Skipping Breakfast will not help you lose weight. Instead, people who skip out on breakfast usually find themselves eating more during the day because that missed breakfast has left them hungrier. Skipping breakfast also has the undesired effect of sapping your energy and thereby affecting other areas of your life like job performance. So, instead of skipping breakfast altogether, try eating a something light like a bowl of whole grain cereal with some fruit on top. You’ll feel more energized and the healthy breakfast will help you lose weight.

Losing Weight Without Dieting

weight loss

2.One of the easiest ways to nullify all the hard work you’ve done throughout the day is going on late-night raids to the refrigerator. So, set a time for when you will cut off eating for the day, say, after you brush your teeth at night. If you feel you must have an after dinner desert, make it something light like a cup of low fat yogurt, a banana or an apple.
Avoiding late-night snacks is very important when it comes to losing weight since you won’t have a chance to work off the extra calories and all the pounds you’ve shed during the day will simply return while you’re sleeping. So, make the kitchen off limits at night.

Holding Breath Beneficial for Breast Cancer Patients

New research shows that a breast cancer patient who holds her breath during radiation treatment can greatly reduce exposure to the heart.Recent studies have shown that women with cancer in the left breast are at higher risk of heart disease. Such women present a particular challenge to radiation oncologists because it can be difficult to ensure that a sufficient dose of radiation is delivered to while adequately shielding the heart from exposure.

Breast Cancer

"We wanted to determine how effective breath-hold could be in shielding the heart from extraneous radiation exposure during treatment of the left breast," said first study author Harriet Eldredge-Hindy, researcher in the department of radiation oncology at Thomas Jefferson University.
The breath-holding technique allows doctors to monitor a patient's breath for the position that shifts the heart out of the range of the radiation beam.

In the largest prospective study to date, following women for eight years post treatment, 81 women were asked to hold their breath during radiation treatment for breast cancer.
The researchers found that patients capable of holding their breath over the course of treatment had a 90 percent disease-free survival and a 96 percent overall survival, with a median reduction in radiation dose to the heart of 62 percent.

"Given that this technique helps to shield the heart during radiation treatment for breast cancer, we routinely offer breast cancer treatment with the breath hold technique at Thomas Jefferson," said associate professor Rani Anne.
The findings were published in the journal Practical Radiation Oncology.

Top 10 Reasons For Hair Loss in Women

Top 10 reasons for hair loss in women A woman’s body goes through a lot of changes through her entire course of life. These changes can at times be a contributing factor in hair loss. But in order to treat this problem, we first need to figure out the root cause of it so that the apt treatment method can be suggested. We list 10 common reasons for hair loss in females.

Top 10 Reasons For Hair Loss in Women

1. Bad hair etiquette

Excessive use of hair styling tools like strengtheners and curling iron or hair products like gels, mousse, sprays, colors, etc. can damage
the hair shaft and prolonged usage can hamper its growth. Tight ponytails, wrong combs, parting your hair, can further aggravate the condition. According to trichologist Dr Apoorva Shah, even excessive colouring can lead to hair loss. Can shampoo cause hair loss? Click here to find out.

2. PCOS

In this condition, male hormones or androgens are secreted in excess and they form small fluid-like sacs in the ovaries which are known as cysts. It is due to hormonal imbalances in your body which negatively affects your hair growth as well. While you may notice more hair growth on your body, it can trigger hair fall from your scalp. Read more…

3. Anemia

Anemia is a result of low iron intake in one’s diet. Many women may be anemic due to heavy menstruation or inadequate folic acid in their body. This results in low production of hemoglobin which means less oxygen to your organs. When oxygen does not reach your hair follicles, they tend to be weak and break easily. This results in hair fall. Here are 10 tips to beat this.

4. Menopause

A lot of changes take place in a woman’s body once she hits menopause and one of them can be hair fall. This is because estrogen hormone levels are low in the body. They can make the hair dry and also cause hair loss if due care isn’t taken. It is essential to use mild shampoos and condition your mane as well as eat right. Here are a few remedies you could try.

5. Labour

Many women experience hair fall after their delivery. This is because, during pregnancy, there is a peak in the hormone estrogen so you can expect a full head of hair. But once the baby is delivered, hormones go back to their normal phase which may result in hair falling out at once. But this is a temporary phase and hair growth returns to normal after a few weeks.

6. Protein deficiency

Our hair is made of a protein called keratin. When we do not eat protein-rich foods, it depletes from our body making the hair brittle. This leads to weak strands which fall prematurely. Here are a few essential nutrients you need to eat to prevent hair fall.

7. Medications

Women who are on birth control pills can have side-effects like hair fall if they abruptly stop using them. Other hormonal pills and therapies can have a similar effect. Chemotherapy sessions also result in hair loss. Here are 5 methods to combat hair loss after chemotherapy.

8. Extreme weight loss

Crash dieting and losing a lot of weight suddenly or too quickly can adversely affect the growth of your hair. This is because, usually these diets deprive your body of essential nutrients or put a ban on eating certain food groups which then impact your hair growth.

9. Medical illnesses like thyroid disease, autoimmune disease

Thyroid is responsible for secreting triiodothyronine and thyroxine hormones which are needed for proper growth and development of our body. When a person suffers from hypo or hyperthyroidism, there is excess or low secretion of these hormones which can lead to deficiencies if not treated on time. Hair loss is one of the complications due to various changes taking place in your body. In an autoimmune disease, our body creates antibodies against our own cells and tissues. They attack hair as well as other organs resulting in hair loss.

10. Any acute or chronic medical conditions

Conditions like diabetes, psoriasis are also responsible for loss of hair. Diabetes negatively affects the body’s circulatory system. This means that less amount of nutrients and oxygen reach the upper and the lower extremities of the body i.e. the feet and the scalp areas. If diabetes is causing poor blood circulation to the scalp, the hair follicles will die resulting in hair loss. Psoriasis is a skin disease which also affects the scalp and hair follicles.
While shedding of 60-100 strands every day is the norm, anything more than that over a period of time can cause hair loss. If you notice this, it is best to get yourself checked for any underlying condition which could be causing your hair fall. Here are 20 treatment options to combat hair loss.

What Happens when you Remove a white hair

Nothing happens. Plucking a white hair doesn't result in 2 more growing back in its place.This is just a myth.

What Happens when you Remove a white hair

The reason this myth has propagated, I think, is because it might seem to be truth, altough it isn't. When you pluck a white hair, it takes a long time for it to grow back and needs to have a considerable lenght to make it noticeable. During that time more white hair can grow, but that's just because time is passing by and white hair is a result of the aging process. So people wrongly associate the fact that they plucked a white hair with the fact that now they have more white hair.
This is a logical falacy that states that correlation proves causation, when in fact correlation doesn't imply causation.

if you eat this kidney will never damaged

Know that there are lots of super foods, containing antioxidants and other health-supporting properties, included in the kidney diet. People with kidney disease experience more inflammation and have a higher risk of cardiovascular disease than those without kidney problems. If you have kidney disease, it's important that you consult a renal dietitian and follow a kidney diet. Including super foods in your kidney diet eating plan can help you increase your intake of nutrients and antioxidants.
Here’s a list of the top 15 kidney-friendly super foods. These foods are good for everyone, not just people with kidney disease

if you eat this kidney will never damaged

1. Red bell peppers

2. Cabbage

3. Cauliflower

4. Garlic

5. Onion

6. Apples

7. Cranberries

8. Blueberries

9. Raspberries

10. Strawberries

11. Cherries

12. Red grapes

13. Egg whites

14. Fish

15. Olive oil

Legs Pain Relief

Legs are the important part of your body. They bear the weight and enables persons to move. So legs are made stringer than the hands by default. Leg pain is a common problem among individuals across the world.

relieve from leg pain

More often, we witness elderly people complaining about leg pain. But undesirable lifestyle has also resulted into leg pain among youngsters. Leg pain is caused due to body weakness over muscles strain, long standing hours and arthritis. This pain can occur in knees, legs and other parts of the legs.

Drink plenty of water and take a food with high calcium and potassium contents.


Apply ice or a cold pack to the area where the leg pains are. Ice works by numbing the are.It is advisable to do some leg stretching exercise that will improve your blood circulation and give you relieve from leg pain.

While taking bath pouring of lukewarm water on the legs would be really beneficial.Avoid high heels as there are chances to slip and so to twist your legs.

Mix turmeric powder, lime juice and salt and make a fine paste. Apply this paste on your affected areas. It will give you quick relief from pain and help to remove the leg pain.Daily massage your legs, this will surely help you in overcoming leg pain.Take balanced diet including green vegetables, carrots, sugarcane, banana etc.Protect your legs from cold and so wearing skirts and shorts those exposes legs are not advisable in extreme winter.

Back Pain problem gone

The back plays a large role in most physical activity. When there is pain in the back, however minor, it can have a profoundly negative impact on our daily lives. There are many type of back pain. Symptoms can range from muscle stiffness to sharp jabbing pain.

Back Pain

What Happens With Back Pain?

The back is made up of four primary tissues; muscle, bone (vertebrae), shock-absorbing disks and nerves. Nerves come out of the spinal cord. The cord is protected by a boney canal that runs through the vertebrae. It's the main pathway for sending messages to and from the brain to all parts of the body. Most back pain can be traced to a problem with one of these parts of the back. Rare cases of back pain can be due to infection or other disease.

Causes of Back Pain

There are many types of causes of back pain. It's important to know the specific cause of back pain in order to determine the proper treatment.

Injury. The most common cause of back pain is injury to the muscle and ligaments that surround and connect the bones and disks. It can be due to over-exertion, heavy lifting, sudden movements, or falls or blows to the body.

Slipped Disk. This happens when one of the soft disks between the vertebrae extends out over the edge. In some cases, the nerve is pressed right up against bone. This is called a pinched nerve.

Arthritis. Some forms of arthritis cause the disks to lose the ability to absorb shock. This causes the bones to rub together causing pain. That friction can cause the bones to grow extensions called bone spurs. These spurs may cause even more pain.

Osteoporosis. Osteoporosis is a loss of bone mass that causes the bones to become brittle. In people with osteoporosis, small breaks or collapse can occur in the weakened bone. These are called compression fractures, and can be very painful.

Sciatica. This occurs when a pinched nerve in the back causes a sharp pain radiating down the legs. A pinched nerve in the neck can cause sharp pain in the arms.

Fibromyalgia. This is a muscular skeletal condition that causes pain in many areas of the body, including the back.

Referred Pain. Sometimes pain you feel in the back may originate in another part of the body. For example, a kidney infection, called pyelonephritis, or even kidney stones can cause severe pain low back or groin. Gallbladder disease can cause shoulder pain.

Pregnancy. The back muscles compensate for the extra weight of the baby. It helps to know that most women say this pain goes away almost immediately after the baby is born.

Preventing Back Pain

Back pain can happen to anyone, but you may be at more risk if you do a lot of heavy lifting and physical work. Here are steps to prevent back pain.

Exercise. This will help strengthen and build endurance in the muscles that line the back, and torso. These core muscles act as a natural support system for the back, and the stronger they are, the better the support will be. Weight training will also help improve strength and support.
Lose Weight. Shedding extra pounds will help lighten the load your back has to carry everyday.
Practice Good Posture. If you're standing for long periods of time, shift your weight from one leg to the other. If you can, place one leg on a footrest. While sitting, use a good chair with armrests. It may also be helpful to keep a rolled towel, or small pillow between your lower back and the chair for support. Make sure to keep your knees and hips level.
Lift The Smart Way. When lifting something heavy, squat down then stand up holding the object. This forces you to do more of the work with you legs versus putting strain on your back. Keep your back straight, and find someone to help if you can.
Sleep On Your Side. Use pillows that support your head, neck. You can even try a pillow under your knees for support.

When to See the Doctor

Most forms of back pain should begin to go away after a few days of treatment. You should see a doctor if the pain lasts longer than 72 hours, or you experience any of the following symptoms:

Constant pain, especially pain that worsens when lying down
Pain that moves into one or both legs
Feelings of numbness, tingling, or weakness of a limb
Pain that follows a traumatic injury
Bowel or bladder problems that develop along with back pain
Unexplained weight loss
Treating Back Pain

Before prescribing treatment, your doctor will take a careful history and examine you. Occasionally some routine tests are used to determine the source of your pain. These may include an X-Ray or MRI, which will help your doctor find the right treatment for you. Here are some common treatment options:

Non-Medication Options

Physical Therapy. The plan may include stretching and exercises you can do with a therapist, or at home. This can last a few weeks, or a few months.
Cold or Hot Compresses. Cold compresses help to reduce swelling while hot compresses help stimulate circulation in the area of pain.
Limited Bed Rest. Your doctor may recommend some time at rest, but it's important not to stay in bed too long. Too much bed rest can actually worsen back pain and make you weaker.

Medication Options

Over-The-Counter. These include acetaminophen, ibuprofen, naproxen or aspirin.
Antibiotics. These may be prescribed if your back pain is caused by an infection.
Stronger Back Pain Medications. These can include pills to relax muscles and decrease inflammation and pain. An epidural is an injection in the back used to relieve some types of severe back pain. These usually involve anesthetics and steroids.

Surgery Options

If your back pain persists and these methods aren't working, you may be referred to an orthopedist or neurosurgeon. He or she may recommend surgery, but usually after all other treatments have failed to stop the pain.

Laminotomy. During this procedure, the doctor will remove a small portion of the vertebrae bone. This relieves pressure on the nerve from a bulging or herniated disk. In some cases a portion of the disk may be removed.
Laminectomy. During this surgery a large portion of the vertebrae is removed. Typically the part removed has grown bone spurs, which irritate the nerve and cause pain.
Fusion Surgery. This type of surgery permanently joins two or more vertebrae to limit painful movements.
IDET, or Intradiscal Electrothermal Therapy. This treatment uses a hot needle to seal off any bulging or fluid leaks in the disks between vertebrae.
Remember that most back pain will go away after a few days of treatment, but always listen to your body and speak to your doctor if you have questions.

Helpful To Someone Who Suffered With Paralysis

Umapathi Nagar is a small and beautiful village With greenery and it is very Famous in India for paralysis Ayurveda medicine,its a cool village with out any pollution.

Paralysis

Umapathi Nagar is a small Village/hamlet in Dornipadu Mandal in Kurnool District of Andhra Pradesh State, India. It comes under Gundupapala Panchayath. It belongs to Rayalaseema region . It is located 79 KM towards South from District head quarters Kurnool. 14 KM from Dornipadu. 302 KM from Hyderabad

Umapathi Nagar Pin code is 518134 and postal head office is Koilakuntla .

Gundupapala ( 4 KM ) , Revanur ( 4 KM ) , W.govindinne ( 6 KM ) , Yalluru ( 6 KM ) , W.kothapalli ( 6 KM ) are the nearby Villages to Umapathi Nagar. Umapathi Nagar is surrounded by Dornipadu Mandal towards South , Koilakuntla Mandal towards west , Sirivel Mandal towards East , Banaganapalle Mandal towards west .

Chapirevula , Banganapalle , Nandyal , Bethamcherla are the nearby Cities to Umapathi Nagar.

HOW TO REACH Umapathi Nagar

By Road

Nandyal is the Nearest Town to Umapathi Nagar. Nandyal is 22 km from Umapathi Nagar. Road connectivity is there from Nandyal to Umapathi Nagar.

By Rail

There is no railway station near to Umapathi Nagar in less than 10 km. How ever there are railway Stations from Near By town Nandyal. are the railway Stations near to Nandyal. You can reach from Nandyal to Umapathi Nagar by road after . How ever Bellary Jn Rail Way Station is major railway station 179 KM near to Umapathi Nagar

By Bus

Koyalakuntla APSRTC Bus Station , Sirivella Metta APSRTC Bus Station , Banaganapally APSRTC Bus Station are the nearby by Bus Stations to Umapathi Nagar .APSRTC runs Number of busses from major cities to here.

Address:


GURRAM PICHAIAH CHOUDARY
PERALASIS HOSPITAL,
Doctor.G.HARIBABU,
UMAPATHI NAGAR.

MOBILE :
8790003141,
9440005598,
9573674144.

How to reduce Respiratory problems

There is no sure way to prevent respiratory illnesses. To help reduce your risk:
Wash your hands often, especially when you are around people with colds.
Keep your hands away from your nose, eyes, and mouth. These are the places where viruses are most likely to enter your body.

How to reduce Respiratory problems

Do not smoke or use other tobacco products. Smoking irritates the mucous membranes of the nose, sinuses, and lungs, which may make them more susceptible to infections. For more information, see the topic Quitting Smoking.
If you live in an area that has problems with air pollution or smoke from wildfires:
Stay indoors and avoid breathing in smoke, ashes, or polluted air.
Do not exercise outdoors if you smell smoke or notice irritation of your eyes, nose, or throat.
Keep your motor vehicle windows rolled up and the vents closed when driving.
Avoid cleanup activities, such as raking leaves or cutting brush.
Avoid exposure to chemicals. Do not spray or apply chemicals unless you are wearing protective clothing, such as a particle-filtering respirator, safety goggles, and gloves.
Exercise regularly. For more information, see the topic Fitness: Getting and Staying Active.
Get a flu shot (influenza vaccine) each year. For more information, see the topic Influenza (Seasonal Flu).
Get a pneumococcal shot if you have chronic lung disease, such as asthma or chronic obstructive pulmonary disease (COPD); if you smoke; or if you have a health risk that increases the seriousness of your symptoms. If you are age 65 or older, it is recommended you get two different types of pneumococcal vaccines.
Make sure your immunizations are current, such as pertussis to reduce your risk of getting whooping cough.

Are You Shaking Legs while Sitting if you read this never Shake Legs Again

If you spend a lot of time in font of the computer or television, don't forget to move your legs every now and then. A new study has found that fidgeting while sitting can protect the blood vessels in legs and potentially help prevent arterial disease.

Shaking Legs

"We wanted to know whether a small amount of leg fidgeting could prevent a decline in leg vascular function caused by prolonged sitting," said lead author of the study Jaume Padilla, Assistant Professor at the University of Missouri in Columbia.

"While we expected fidgeting to increase blood flow to the lower limbs, we were quite surprised to find this would be sufficient to prevent a decline in arterial function," Padilla noted.
During the study, the researchers compared the leg vascular function of 11 healthy young men and women before and after three hours of sitting.

While sitting, the participants were asked to fidget one leg intermittently, tapping one foot for one minute and then resting it for four minutes, while the other leg remained still throughout. On average, the participants moved their feet 250 times per minute.

The researchers then measured the blood flow of the popliteal -- an artery in the lower leg -- and found that the fidgeting leg had a significant increase in blood flow, as expected, while the stationary leg experienced a reduction in blood flow, showed the findings published in American Journal of
Physiology - Heart and Circulatory Physiology.

While only one leg was exposed to fidgeting during the experiment, in a real-world scenario the researchers recommend tapping both legs to maximise the beneficial effects.
However, the researchers cautioned that fidgeting is not a substitute for walking and exercise, which produce more overall cardiovascular benefits.
"You should attempt to break up sitting time as much as possible by standing or walking," Padilla said.
"But if you're stuck in a situation in which walking just isn't an option, fidgeting can be a good alternative. Any movement is better than no movement," Padilla noted.

What to do when Snake Bite

Snake Bite

1.Keep the victim calm, restrict movement.

2.Assure the victim and do not let him panic. When under panic, it will enhance heart rate and would circulate the venom faster in the body.

3.Remove any rings or constricting items; the affected area may swell.

4.Stop lymphatic spread of venom - bandage firmly, splint and immobilise. The limb, which has been affected by the bite, should be immobilized with splint. Victim to keep the hand as close to the level of the heart as possible - this reduces the flow of venom to major areas. A compression bandage (as firm as you would put on a sprained ankle) should cover the entire limb with the splint. The wrapping should start from the digits and extend till armpit in case of hands and groin in case of bite to the leg.

5.A snakebite victim is under tremendous psychological stress. It is necessary to keep the patient warm. However, no alcohol/hot beverages should be given.

6.•The patient should not be allowed to exert himself in any manner. Do not allow the victim to eat or to drink water in order to keep metabolism at low rate. No water No food is the golden rule.
•
7.DO NOT COVER THE BITE AREA AND PUNCTURE MARKS. The wound should be gently cleaned with antiseptic.

8.Try to aspirate the venom out of the puncture marks with standard suction devices. It has been identified that a suction more than 270 mmHg can initiate the flow from the puncture marks. Suction instruments often are included in commercial snakebite kits. But, the suction should be applied within 5 minutes of the bite.

9.The only remedy for venomous snakebite is the anti-venom serum, which is available at most government hospitals and public health centers. Some private nursing homes have also started stocking it and treat snakebite cases.

How NOT to Treat Snakebite

1.No ice or any other type of cooling action on the bite. Research has shown it to be potentially harmful.

2.No electric cable, string or rubber tourniquets to be used, this cuts off blood flow completely and may result in amputation of the affected limb.

3.No electric shock, this method is under study and has yet to be proven effective. It could harm the victim.

4.No incision in the bite site. Such measures have NOT been proven useful and causes needless additional injury, loss of blood, infection, waste of time.

5.Do not burn the wound, as it would not have any effect on the venom, which has already entered the bloodstream.

6.Do not suck the wound with mouth. A suction device may be applied over the bite to help draw venom out of wound without making cuts.

7.Potassium permanganate should never be used.

Know About Snakebite

1.All snakes are not venomous – so every snakebite is not going to result in death – it would save people from quacks. And reduce the amount of panic and chaos.

2.Even a venomous bite is not always fatal – because the severity of snakebite depends on many factors like the size of the snake, whether the bite could be completed, whether it was a drybite or not, the age, physique and affected limb of the victim.

3.First Aid would enable a person to buy more time to reach medical aid on time.

4.The only cure which is available is anti-venom serum injection and not quacks.

5.First Aid - if not done properly could cause more harm than benefit.

How to Prevent a Snake Bite

1.Any unknown snake is potentially dangerous; do not play, avoid any contact with any snake including those of small size, baby, lethargic, dead. A cut off head can keep poisonous activities for several minutes. Make yourself familiar with the description of poisonous snakes in the place where you live.

2.Use torchlight at night – all local poisonous snakes are active in the evening and at night. Pay more attention in the forest, close to bushes, tall plants, etc.

3.Snakes usually don't bite you without alarm:
Cobra – lifts vertically front part of the body (1/3), opens hood, makes hiss, rushes to the aim.

4.Vipers - make a spiral from a tail, bend like zigzag front part of the body, and make a strong hiss.

5.If you meet a snake, go back slowly, don't do sudden movements, do not turn your back to the snake, do not run, and give the possibility for a snake to go away

Remember

1.Never try to assess whether it was venomous snakebite or not. As a layman one should treat every snakebite as venomous snakebite, as some snake venom (like that of common krait) does not show immediate effect even in the case of a serious bite, it is wise to rush to a hospital.

2.Not all bites from venomous snakes lead to death; many venomous snakes (and as many as 85% of snakes are non venomous) deliver only a dry bite to humans. Even in the case of a full bite, with appropriate first-aid, care and treatment a snakbite victim can fully recover. Very few venomous snakebites are fatal. Just as every mosquito bite does not cause malaria, so every snakebite does not cause death.

3.No attempt should be made to kill the snake to carry it along to the hospital. It would result in delaying the arrival of the patient to the hospital and is potentially dangerous for the person who will attempt killing the snake. Qualified doctor can diagnose observing the patient for clinical symptoms and pathologial tests.

Drink Lemon Water Every Day For 2 Weeks To See Health Benefits

Humans have been experimenting with tonics since the beginning of time. From the fountain of youth to alkaline water to kale juice, we’re always searching for that magic potion that will restore health and wellness, ward off illness, and make us look and feel 10 years younger. But what if that potion isn’t so mysterious? What if it’s just… lemon water?

Lemon Water

Lemon water has been touted as a health and wellness aid for years by some MDs, clean living advocates, and, of course, celebs like Gwyneth Paltrow. And unlike packaged juice cleanses that supposedly brighten your skin and age you backwards, lemon water won’t break the bank. It’s cheap, it’s easy, and it seems safe (as long as you don’t try to exist on lemon water alone)—but does it really work wonders?

Some proponents of lemon water claim that it aids digestion, detoxifies the liver, erases age spots, speeds up your metabolism, helps with depression and anxiety, relieves heartburn, wards off cancer, and reduces inflammation. I was skeptical that it could do all those things, but I figured if it does even a few it would be pretty great.

I’ve had lemon water here and there over the years, of course, but I decided to drink two cups a day for two weeks to see if it would have any noticeable impact.

Free Cleft Lip Surgery in Madurai Tamil nadu

Over 35,000 children in India are born with a cleft lip and palate anomaly every single year. Many of these children are condemned to a lifetime of neglect and ridicule, or worse still silenced forever. MMHRC’s free, simple 45-minute corrective surgery has made more than 10,000 children smile.

 Free Cleft Lip Surgery in Madurai Tamilnadu

Cleft Lip

In case of Emergency, please call : +91-452-2581212/ 98421 23232

If you have a medical concern, please contact us via phone : +91-452-4263000 / 2543000

Cardiac Emergency: 0452 -2585001

Should you like to reach us for any other reason, please mail us at :  info@mmhrc.in
For comments, enquiries and feedback please mail us at : feedback@mmhrc.in

Address:

Meenakshi Mission Hospital & Research Centre
Lake Area, melur Road,
Madurai, Tamil Nadu,
India - 625 107.
Phone: 91-452-4263000 / 2543000
Fax: 91-452-2586353

   Visit us at : http://www.mmhrc.in/

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