This Woman Puts Garlic Under Her Sons Pillow Every Night

With certainty, garlic is one of the healthiest foods in the world due to the abundance of healthy nutrients beneficial for the overall health. Garlic should be consumed on a daily basis since it can prevent and treat a vast number of health problems such as liver diseases, baldness, clogged arteries, colds, flu, respiratory problems, etc. Allicin is the most powerful ingredient in garlic. What’s more, the potency of garlic could be optimized when garlic is crushed. However, the effect is not the same when you cook it, since some of its properties get lost. Therefore, crush a garlic clove, leave it like that for 15 minutes and then eat it. Add some vegetable oil and parsley to remove the bad odor.
healthiest foods

Puts Garlic Under Pillow Every Night

Probably, you have heard that some people put garlic under their pillows before going to sleep, but did you know the reason for this? Some people believe that this practice could improve sleep significantly. Moreover, other people hold garlic in their pockets for good luck. Additionally, a lot of people rub pants and pots with garlic to eliminate negativity that might have contaminated the food. Therefore, simply put a garlic clove under your pillow or in your pocket.

Teeth Whitening

A smile can bright up a dark room….only if you can flaunt your pearly whites. And according to a study, having whiter teeth makes you look more successful, more employable, more attractive and even five years younger. Here are eight simple tips for whiter teeth.

Teeth Whitening

1. Maintain good oral hygiene

Good oral hygiene not only keeps your mouth healthy but also helps keep your teeth white. Plaque that sticks on and between your teeth can harbour bacteria can cause discolouration of your pearly whites. Brush at least twice a day. And don’t forget to floss once or twice a day preferably after dinner.


2. Use an electric or ultrasonic toothbrush

Electric and ultrasonic toothbrushes claim to regain the original white colour of your teeth without bleaching! By removing stains from food, coffee, etc., they restore the teeth to their natural colour. They also contain no chemicals or bleach to damage the enamel. These brushes also provide deep cleaning.


3. Watch your diet

Foods you eat may show their tell-signs on your teeth. Stay away from tooth-staining foods and drinks like red wine, colas, dark juices/curries, black tea, coffee, etc.  And if you do have them make it a habit to drink water after that.

4. Drink with a straw

Doing away with most of the beverages is easier said than done. Even if you can’t avoid drinking them you surely can avoid them contacting your teeth by sipping from a straw

5. Eat crunchy fruits and vegetables

The abrasive quality of crunchy fruits and vegetables like apples, pears, carrots, etc. can help clean stains from your teeth. And surely an apple a day can help keep tooth stains at bay! Apple is a fibrous, crunchy fruit with natural cleansing and astringent properties. Go ahead and munch some, especially after you have your meal.

6. Increase your intake of dairy products

Dairy products like cheese and yoghurt contain minerals like calcium and phosphorus that can not only keep your teeth sparkling but also keep them free from cavities by remineralisation of tooth enamel.

7. Switch to a whitening toothpaste

There are a variety of whitening toothpastes available in the market. These products contain silica or micro-crystals that have abrasive properties and help scrub away stains from your teeth making them appear whiter.

8. Visit your dentist regularly

Whatever tips you choose to follow it is of utmost importance to visit your dentist regularly. Along with the routine check-up your dentist can remove stubborn tooth stains with scaling and other tooth whitening procedures.

Home Made Beauty Tips

1. Take 1 table spoon sugar and add it with your regular use cleanser and massage into your face and after some time wash it with clear water.
This pack works as a face scrub which helps to clean your face and fight with died cell.

Beauty Tips

2. Make a mixture of 2 table spoon olive oil and 1 table spoon of baby oil and store it in a bottle. Take a little bit onto a cotton ball

and wipe over makeup eyelids and lashes for removing mascara, eyeliner etc.Its a low price and without side effect makeup remove.

3. Olive oil is one the best oil for beauty. Take little amount of olive oil on your palm and rub it on your cracked heels before going to bed, after massage that put on a cotton pair socks . Do it every night until your skin is soft. Then see the result after one week.

4. Make your hair lightening and gorgeous highlights by using the lemon juice water spray. Take one lemon juice with ¾ cups of water in a spray able bottle and spray all over the hair before going outside.

Tomato Face Pack

Take slice tomato piece and tomato pulpslice tomato piece, rub on your face and neck area,
leave for 15 minutes, wash off with normal water. It will give clear and glow skin.

Tomato

tomato pulp

Make a paste of honey and cinnamon powder. Apply your face and neck, Rinse off with cold water after 10 minutes. It repairs damage skin.Tomato Face Pack
Produce raw potato juice, apply on your face. Keep it for some times and wash off with water. It helps brighten the skin and prevents wrinkle and acne.
Grind cucumber, produce juice, add little bit water, apply that solution on face, leave it for 20 minutes, then wash off. It is used as face wash, it removes extra oil from skin. It is a good tips for oily skin.
Garlic helps clear the skin, crushed garlic and add required amount of water, then apply to the skin.

Weight loss Without Dieting

1.Don't Skipping Breakfast will not help you lose weight. Instead, people who skip out on breakfast usually find themselves eating more during the day because that missed breakfast has left them hungrier. Skipping breakfast also has the undesired effect of sapping your energy and thereby affecting other areas of your life like job performance. So, instead of skipping breakfast altogether, try eating a something light like a bowl of whole grain cereal with some fruit on top. You’ll feel more energized and the healthy breakfast will help you lose weight.

Losing Weight Without Dieting

weight loss

2.One of the easiest ways to nullify all the hard work you’ve done throughout the day is going on late-night raids to the refrigerator. So, set a time for when you will cut off eating for the day, say, after you brush your teeth at night. If you feel you must have an after dinner desert, make it something light like a cup of low fat yogurt, a banana or an apple.
Avoiding late-night snacks is very important when it comes to losing weight since you won’t have a chance to work off the extra calories and all the pounds you’ve shed during the day will simply return while you’re sleeping. So, make the kitchen off limits at night.

Holding Breath Beneficial for Breast Cancer Patients

New research shows that a breast cancer patient who holds her breath during radiation treatment can greatly reduce exposure to the heart.Recent studies have shown that women with cancer in the left breast are at higher risk of heart disease. Such women present a particular challenge to radiation oncologists because it can be difficult to ensure that a sufficient dose of radiation is delivered to while adequately shielding the heart from exposure.

Breast Cancer

"We wanted to determine how effective breath-hold could be in shielding the heart from extraneous radiation exposure during treatment of the left breast," said first study author Harriet Eldredge-Hindy, researcher in the department of radiation oncology at Thomas Jefferson University.
The breath-holding technique allows doctors to monitor a patient's breath for the position that shifts the heart out of the range of the radiation beam.

In the largest prospective study to date, following women for eight years post treatment, 81 women were asked to hold their breath during radiation treatment for breast cancer.
The researchers found that patients capable of holding their breath over the course of treatment had a 90 percent disease-free survival and a 96 percent overall survival, with a median reduction in radiation dose to the heart of 62 percent.

"Given that this technique helps to shield the heart during radiation treatment for breast cancer, we routinely offer breast cancer treatment with the breath hold technique at Thomas Jefferson," said associate professor Rani Anne.
The findings were published in the journal Practical Radiation Oncology.

Top 10 Reasons For Hair Loss in Women

Top 10 reasons for hair loss in women A woman’s body goes through a lot of changes through her entire course of life. These changes can at times be a contributing factor in hair loss. But in order to treat this problem, we first need to figure out the root cause of it so that the apt treatment method can be suggested. We list 10 common reasons for hair loss in females.

Top 10 Reasons For Hair Loss in Women

1. Bad hair etiquette

Excessive use of hair styling tools like strengtheners and curling iron or hair products like gels, mousse, sprays, colors, etc. can damage
the hair shaft and prolonged usage can hamper its growth. Tight ponytails, wrong combs, parting your hair, can further aggravate the condition. According to trichologist Dr Apoorva Shah, even excessive colouring can lead to hair loss. Can shampoo cause hair loss? Click here to find out.

2. PCOS

In this condition, male hormones or androgens are secreted in excess and they form small fluid-like sacs in the ovaries which are known as cysts. It is due to hormonal imbalances in your body which negatively affects your hair growth as well. While you may notice more hair growth on your body, it can trigger hair fall from your scalp. Read more…

3. Anemia

Anemia is a result of low iron intake in one’s diet. Many women may be anemic due to heavy menstruation or inadequate folic acid in their body. This results in low production of hemoglobin which means less oxygen to your organs. When oxygen does not reach your hair follicles, they tend to be weak and break easily. This results in hair fall. Here are 10 tips to beat this.

4. Menopause

A lot of changes take place in a woman’s body once she hits menopause and one of them can be hair fall. This is because estrogen hormone levels are low in the body. They can make the hair dry and also cause hair loss if due care isn’t taken. It is essential to use mild shampoos and condition your mane as well as eat right. Here are a few remedies you could try.

5. Labour

Many women experience hair fall after their delivery. This is because, during pregnancy, there is a peak in the hormone estrogen so you can expect a full head of hair. But once the baby is delivered, hormones go back to their normal phase which may result in hair falling out at once. But this is a temporary phase and hair growth returns to normal after a few weeks.

6. Protein deficiency

Our hair is made of a protein called keratin. When we do not eat protein-rich foods, it depletes from our body making the hair brittle. This leads to weak strands which fall prematurely. Here are a few essential nutrients you need to eat to prevent hair fall.

7. Medications

Women who are on birth control pills can have side-effects like hair fall if they abruptly stop using them. Other hormonal pills and therapies can have a similar effect. Chemotherapy sessions also result in hair loss. Here are 5 methods to combat hair loss after chemotherapy.

8. Extreme weight loss

Crash dieting and losing a lot of weight suddenly or too quickly can adversely affect the growth of your hair. This is because, usually these diets deprive your body of essential nutrients or put a ban on eating certain food groups which then impact your hair growth.

9. Medical illnesses like thyroid disease, autoimmune disease

Thyroid is responsible for secreting triiodothyronine and thyroxine hormones which are needed for proper growth and development of our body. When a person suffers from hypo or hyperthyroidism, there is excess or low secretion of these hormones which can lead to deficiencies if not treated on time. Hair loss is one of the complications due to various changes taking place in your body. In an autoimmune disease, our body creates antibodies against our own cells and tissues. They attack hair as well as other organs resulting in hair loss.

10. Any acute or chronic medical conditions

Conditions like diabetes, psoriasis are also responsible for loss of hair. Diabetes negatively affects the body’s circulatory system. This means that less amount of nutrients and oxygen reach the upper and the lower extremities of the body i.e. the feet and the scalp areas. If diabetes is causing poor blood circulation to the scalp, the hair follicles will die resulting in hair loss. Psoriasis is a skin disease which also affects the scalp and hair follicles.
While shedding of 60-100 strands every day is the norm, anything more than that over a period of time can cause hair loss. If you notice this, it is best to get yourself checked for any underlying condition which could be causing your hair fall. Here are 20 treatment options to combat hair loss.

What Happens when you Remove a white hair

Nothing happens. Plucking a white hair doesn't result in 2 more growing back in its place.This is just a myth.

What Happens when you Remove a white hair

The reason this myth has propagated, I think, is because it might seem to be truth, altough it isn't. When you pluck a white hair, it takes a long time for it to grow back and needs to have a considerable lenght to make it noticeable. During that time more white hair can grow, but that's just because time is passing by and white hair is a result of the aging process. So people wrongly associate the fact that they plucked a white hair with the fact that now they have more white hair.
This is a logical falacy that states that correlation proves causation, when in fact correlation doesn't imply causation.

if you eat this kidney will never damaged

Know that there are lots of super foods, containing antioxidants and other health-supporting properties, included in the kidney diet. People with kidney disease experience more inflammation and have a higher risk of cardiovascular disease than those without kidney problems. If you have kidney disease, it's important that you consult a renal dietitian and follow a kidney diet. Including super foods in your kidney diet eating plan can help you increase your intake of nutrients and antioxidants.
Here’s a list of the top 15 kidney-friendly super foods. These foods are good for everyone, not just people with kidney disease

if you eat this kidney will never damaged

1. Red bell peppers

2. Cabbage

3. Cauliflower

4. Garlic

5. Onion

6. Apples

7. Cranberries

8. Blueberries

9. Raspberries

10. Strawberries

11. Cherries

12. Red grapes

13. Egg whites

14. Fish

15. Olive oil

Legs Pain Relief

Legs are the important part of your body. They bear the weight and enables persons to move. So legs are made stringer than the hands by default. Leg pain is a common problem among individuals across the world.

relieve from leg pain

More often, we witness elderly people complaining about leg pain. But undesirable lifestyle has also resulted into leg pain among youngsters. Leg pain is caused due to body weakness over muscles strain, long standing hours and arthritis. This pain can occur in knees, legs and other parts of the legs.

Drink plenty of water and take a food with high calcium and potassium contents.


Apply ice or a cold pack to the area where the leg pains are. Ice works by numbing the are.It is advisable to do some leg stretching exercise that will improve your blood circulation and give you relieve from leg pain.

While taking bath pouring of lukewarm water on the legs would be really beneficial.Avoid high heels as there are chances to slip and so to twist your legs.

Mix turmeric powder, lime juice and salt and make a fine paste. Apply this paste on your affected areas. It will give you quick relief from pain and help to remove the leg pain.Daily massage your legs, this will surely help you in overcoming leg pain.Take balanced diet including green vegetables, carrots, sugarcane, banana etc.Protect your legs from cold and so wearing skirts and shorts those exposes legs are not advisable in extreme winter.

Back Pain problem gone

The back plays a large role in most physical activity. When there is pain in the back, however minor, it can have a profoundly negative impact on our daily lives. There are many type of back pain. Symptoms can range from muscle stiffness to sharp jabbing pain.

Back Pain

What Happens With Back Pain?

The back is made up of four primary tissues; muscle, bone (vertebrae), shock-absorbing disks and nerves. Nerves come out of the spinal cord. The cord is protected by a boney canal that runs through the vertebrae. It's the main pathway for sending messages to and from the brain to all parts of the body. Most back pain can be traced to a problem with one of these parts of the back. Rare cases of back pain can be due to infection or other disease.

Causes of Back Pain

There are many types of causes of back pain. It's important to know the specific cause of back pain in order to determine the proper treatment.

Injury. The most common cause of back pain is injury to the muscle and ligaments that surround and connect the bones and disks. It can be due to over-exertion, heavy lifting, sudden movements, or falls or blows to the body.

Slipped Disk. This happens when one of the soft disks between the vertebrae extends out over the edge. In some cases, the nerve is pressed right up against bone. This is called a pinched nerve.

Arthritis. Some forms of arthritis cause the disks to lose the ability to absorb shock. This causes the bones to rub together causing pain. That friction can cause the bones to grow extensions called bone spurs. These spurs may cause even more pain.

Osteoporosis. Osteoporosis is a loss of bone mass that causes the bones to become brittle. In people with osteoporosis, small breaks or collapse can occur in the weakened bone. These are called compression fractures, and can be very painful.

Sciatica. This occurs when a pinched nerve in the back causes a sharp pain radiating down the legs. A pinched nerve in the neck can cause sharp pain in the arms.

Fibromyalgia. This is a muscular skeletal condition that causes pain in many areas of the body, including the back.

Referred Pain. Sometimes pain you feel in the back may originate in another part of the body. For example, a kidney infection, called pyelonephritis, or even kidney stones can cause severe pain low back or groin. Gallbladder disease can cause shoulder pain.

Pregnancy. The back muscles compensate for the extra weight of the baby. It helps to know that most women say this pain goes away almost immediately after the baby is born.

Preventing Back Pain

Back pain can happen to anyone, but you may be at more risk if you do a lot of heavy lifting and physical work. Here are steps to prevent back pain.

Exercise. This will help strengthen and build endurance in the muscles that line the back, and torso. These core muscles act as a natural support system for the back, and the stronger they are, the better the support will be. Weight training will also help improve strength and support.
Lose Weight. Shedding extra pounds will help lighten the load your back has to carry everyday.
Practice Good Posture. If you're standing for long periods of time, shift your weight from one leg to the other. If you can, place one leg on a footrest. While sitting, use a good chair with armrests. It may also be helpful to keep a rolled towel, or small pillow between your lower back and the chair for support. Make sure to keep your knees and hips level.
Lift The Smart Way. When lifting something heavy, squat down then stand up holding the object. This forces you to do more of the work with you legs versus putting strain on your back. Keep your back straight, and find someone to help if you can.
Sleep On Your Side. Use pillows that support your head, neck. You can even try a pillow under your knees for support.

When to See the Doctor

Most forms of back pain should begin to go away after a few days of treatment. You should see a doctor if the pain lasts longer than 72 hours, or you experience any of the following symptoms:

Constant pain, especially pain that worsens when lying down
Pain that moves into one or both legs
Feelings of numbness, tingling, or weakness of a limb
Pain that follows a traumatic injury
Bowel or bladder problems that develop along with back pain
Unexplained weight loss
Treating Back Pain

Before prescribing treatment, your doctor will take a careful history and examine you. Occasionally some routine tests are used to determine the source of your pain. These may include an X-Ray or MRI, which will help your doctor find the right treatment for you. Here are some common treatment options:

Non-Medication Options

Physical Therapy. The plan may include stretching and exercises you can do with a therapist, or at home. This can last a few weeks, or a few months.
Cold or Hot Compresses. Cold compresses help to reduce swelling while hot compresses help stimulate circulation in the area of pain.
Limited Bed Rest. Your doctor may recommend some time at rest, but it's important not to stay in bed too long. Too much bed rest can actually worsen back pain and make you weaker.

Medication Options

Over-The-Counter. These include acetaminophen, ibuprofen, naproxen or aspirin.
Antibiotics. These may be prescribed if your back pain is caused by an infection.
Stronger Back Pain Medications. These can include pills to relax muscles and decrease inflammation and pain. An epidural is an injection in the back used to relieve some types of severe back pain. These usually involve anesthetics and steroids.

Surgery Options

If your back pain persists and these methods aren't working, you may be referred to an orthopedist or neurosurgeon. He or she may recommend surgery, but usually after all other treatments have failed to stop the pain.

Laminotomy. During this procedure, the doctor will remove a small portion of the vertebrae bone. This relieves pressure on the nerve from a bulging or herniated disk. In some cases a portion of the disk may be removed.
Laminectomy. During this surgery a large portion of the vertebrae is removed. Typically the part removed has grown bone spurs, which irritate the nerve and cause pain.
Fusion Surgery. This type of surgery permanently joins two or more vertebrae to limit painful movements.
IDET, or Intradiscal Electrothermal Therapy. This treatment uses a hot needle to seal off any bulging or fluid leaks in the disks between vertebrae.
Remember that most back pain will go away after a few days of treatment, but always listen to your body and speak to your doctor if you have questions.

Helpful To Someone Who Suffered With Paralysis

Umapathi Nagar is a small and beautiful village With greenery and it is very Famous in India for paralysis Ayurveda medicine,its a cool village with out any pollution.

Paralysis

Umapathi Nagar is a small Village/hamlet in Dornipadu Mandal in Kurnool District of Andhra Pradesh State, India. It comes under Gundupapala Panchayath. It belongs to Rayalaseema region . It is located 79 KM towards South from District head quarters Kurnool. 14 KM from Dornipadu. 302 KM from Hyderabad

Umapathi Nagar Pin code is 518134 and postal head office is Koilakuntla .

Gundupapala ( 4 KM ) , Revanur ( 4 KM ) , W.govindinne ( 6 KM ) , Yalluru ( 6 KM ) , W.kothapalli ( 6 KM ) are the nearby Villages to Umapathi Nagar. Umapathi Nagar is surrounded by Dornipadu Mandal towards South , Koilakuntla Mandal towards west , Sirivel Mandal towards East , Banaganapalle Mandal towards west .

Chapirevula , Banganapalle , Nandyal , Bethamcherla are the nearby Cities to Umapathi Nagar.

HOW TO REACH Umapathi Nagar

By Road

Nandyal is the Nearest Town to Umapathi Nagar. Nandyal is 22 km from Umapathi Nagar. Road connectivity is there from Nandyal to Umapathi Nagar.

By Rail

There is no railway station near to Umapathi Nagar in less than 10 km. How ever there are railway Stations from Near By town Nandyal. are the railway Stations near to Nandyal. You can reach from Nandyal to Umapathi Nagar by road after . How ever Bellary Jn Rail Way Station is major railway station 179 KM near to Umapathi Nagar

By Bus

Koyalakuntla APSRTC Bus Station , Sirivella Metta APSRTC Bus Station , Banaganapally APSRTC Bus Station are the nearby by Bus Stations to Umapathi Nagar .APSRTC runs Number of busses from major cities to here.

Address:


GURRAM PICHAIAH CHOUDARY
PERALASIS HOSPITAL,
Doctor.G.HARIBABU,
UMAPATHI NAGAR.

MOBILE :
8790003141,
9440005598,
9573674144.

How to reduce Respiratory problems

There is no sure way to prevent respiratory illnesses. To help reduce your risk:
Wash your hands often, especially when you are around people with colds.
Keep your hands away from your nose, eyes, and mouth. These are the places where viruses are most likely to enter your body.

How to reduce Respiratory problems

Do not smoke or use other tobacco products. Smoking irritates the mucous membranes of the nose, sinuses, and lungs, which may make them more susceptible to infections. For more information, see the topic Quitting Smoking.
If you live in an area that has problems with air pollution or smoke from wildfires:
Stay indoors and avoid breathing in smoke, ashes, or polluted air.
Do not exercise outdoors if you smell smoke or notice irritation of your eyes, nose, or throat.
Keep your motor vehicle windows rolled up and the vents closed when driving.
Avoid cleanup activities, such as raking leaves or cutting brush.
Avoid exposure to chemicals. Do not spray or apply chemicals unless you are wearing protective clothing, such as a particle-filtering respirator, safety goggles, and gloves.
Exercise regularly. For more information, see the topic Fitness: Getting and Staying Active.
Get a flu shot (influenza vaccine) each year. For more information, see the topic Influenza (Seasonal Flu).
Get a pneumococcal shot if you have chronic lung disease, such as asthma or chronic obstructive pulmonary disease (COPD); if you smoke; or if you have a health risk that increases the seriousness of your symptoms. If you are age 65 or older, it is recommended you get two different types of pneumococcal vaccines.
Make sure your immunizations are current, such as pertussis to reduce your risk of getting whooping cough.